Tag Archives: raw food recipes

Eat the Rainbow/Quick and Easy Breakfast Recipe Chia Pudding

April 23, 2016

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As I plan our next month of Eat the Rainbow, I must keep in mind, when it comes to eating healthy, time is always a factor.  I don’t know when the world got so busy or why we are always rushing, but we always seem to be.  Because of this we need to be able […]

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Homemade Balsamic Dressing for Eat the Rainbow

March 12, 2016

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So you signed up for Eat the Rainbow, you’re excited, full of zeal.  “This time I am going to win, I am going to get to my goal,” you tell yourself.  You register, get your shopping list and you run out to buy the ingredients. And then it hits you.  I am in Eat the […]

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Susan Makes Raw Brownies

October 25, 2013

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As I coach women back to health and back to the smaller end of their closet, I am always looking for good food that is quick and easy.  When one thinks of raw food they usually don’t think quick and easy… even I don’t!  I know personally that raw food is wonderful, healthy and delicious, […]

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Raw Sour Cream Recipe Review

July 19, 2013

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Why am I reviewing a raw sour cream?  I love dairy, but I am allergic to it!  Of course, we always love what we can’t have!    Dairy makes mucus, and for me, put that into triple drive.  Since I love dairy and was unwilling to give it up, I always kept tissue with me.  Dairy […]

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Juice This Morning Lemon Ginger Blast!

January 26, 2013

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Good Saturday Morning!!!! Green juice today! Lemon Ginger Blast Green Juice Celery Kale Parsley Cilantro Mint 1/2 lemon 1″ ginger 2 apples 1 cucumber. So instead of coffee why not Alkalize, oxygenate and super charge your body with a jolt of pure chlorophyll in a quart of Green Juice! This juice is packed with concentrated […]

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Twisted Ginger Juice with a Twist!

January 21, 2013

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Do like the taste of water?  Try this!




After ten days of doing the Master Cleanse it is a good idea to incorporate green smoothies and fresh juice into your lifestyle. Live, fresh juice can change your life, and the change may be gradual or rapid. Vegetable and fruit juices are packed with concentrated nutrients, and by adding them into your daily lifestyle […]

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