Next Master Cleanse Coaching Starts July 15th

July 8, 2012

Master Cleanse, Weight Loss

Ahoy,

I work on a cruise ship so I am out this week, however I will be coaching the Master Cleanse when I return.  The date we begin is July 15th.  If you would like to be a part of the crew that is into regular maintenance on the digestive system, then plan on joining us!

What is the Master Cleanse?

The Master Cleanse is a ten day liquid fast.  Ten days is the minimum and you can go as long as forty days.  The Master Cleanse is practiced by thousands as a method of cleansing and detoxing the body.  It is considered a relatively easy fast.  I do not know if I agree with that, however I have done it and it was super easy, and I have done it and it was a bear!  This last cleanse was definitely a bear.  That is the beauty of cleansing with a body of people.  We get together on Facebook to support and encourage each other.  We share our triumphs, testimonies and challenges.  We complain when we are hungry and gloat when we fit into that size 6 dress that we could not get into in two years!  Because everyone is not on Facebook…( really?)  we are opening up this blog.  You can also join the Facebook cleansers by clicking on the Fb box in the top right column.

Did You Say Fast?!!!

Yes, fasting has been practiced for thousands of years for religious and health purposes.  Jesus fasted, for forty days.  I do not aim that high in goals, however I have cleansed every year, twice per year, for the past 13 years and I love this cleanse.  I have several personal testimonies and praise reports for doing this cleanse.  Plus I insist it is the fountain of youth, and keeps me looking young!  There are several kinds of fasts.  Here are a few of the more popular ones:

  • Fruit Fasting
  • Rice Fasting
  • Juice Fasting
  • Water Fasting
  • The Master Cleanse

What Are the Ingredients for the Master Cleanse?

If you want to know what to purchase, I have a video that will take you shopping.  Watch the video, purchase the items, read the booklet and let’s get started.  The ingredients for the Master Cleanse are easy to find for the most part, depending on where you live.  I buy mine from those Fresh Food type supermarkets.  You can buy the laxative herb tea and the cayenne from the Health food store.  If you live in an area that does not have Grade B Maple Syrup, you can order products on-line.  The booklet can be found in your local Health Food store, your local Bookstore chain or you can order it.

How Do I Get Started?

I am glad you asked.  I have three Master Cleanse coaching videos you can watch, that will not only go over what to buy, there is also a video on How to Make the lemonade and the Sea Salt Water Flush.  You can prepare for the Master Cleanse by eating lighter meals for the next week until we start the cleanse.  If you are a daily coffee drinker or soft drinks, cut back for the upcoming week until you are off of the caffeine.  This will help you avoid the headache people get when their body is withdrawing from caffeine.

How Much Can I Lose?

I do not recommend that you do the Master Cleanse for the sole purpose of losing weight.  If you do the Master Cleanse to give your body a much needed break from digesting food, weight loss is a wonderful side benefit.  The amount of weight you will lose depends upon the person.  The booklet, the Master Cleanser says you will lose about two pounds per day.  I have seen an averge of about thirteen to twenty pounds, in ten days.

You know you want to be healthier, feel lighter, have more energy and lose weight.  You want to clean the sludge out of your body so you can absorb nutrients and vitamins better.  So make a decision, ask your doctor and join us July 15th.  Send your email address to admin@PammTurnerBodyCoach.com and be a part of the Master Cleanse.

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