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Salad Makeover Rhonda’s Sunshine Salad

February 8, 2013

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Sunshine Salad




How many times have you turned your nose up because you thought eating raw meant salad, salad and more salad? And when you think of the word salad you think of iceberg lettuce, tomato and cucumber? Well here is a Salad News Flash! Eating raw is not a sentence to a lifetime of the traditional […]

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Master Cleanse, Does It Work? CeDarian size 42 to 34

January 28, 2013

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Lately I have been posting a lot about this young man that came to me to Body Coach him on the Master Cleanse. He was size 42 jeans and wore a double extra large shirts. Americans fondly refer to it as XXL. He came with a 44 inch waist and weighed in at 244 pounds! […]

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Juice This Morning Lemon Ginger Blast!

January 26, 2013

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Good Saturday Morning!!!! Green juice today! Lemon Ginger Blast Green Juice Celery Kale Parsley Cilantro Mint 1/2 lemon 1″ ginger 2 apples 1 cucumber. So instead of coffee why not Alkalize, oxygenate and super charge your body with a jolt of pure chlorophyll in a quart of Green Juice! This juice is packed with concentrated […]

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CeDarian Master Cleanse Day 22

January 21, 2013

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CeDarian is back to check-in on Day 22 on the Master Cleanse. He has had a tough week, but he wanted to celebrate his Master Cleanse before and after, losing two inches off his waist. This takes him from beginning waist of 44″ down to 37-1/2″. This is part IV of CeDarian’s journey! I coach […]

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Twisted Ginger Juice with a Twist!

January 21, 2013

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Do like the taste of water?  Try this!




After ten days of doing the Master Cleanse it is a good idea to incorporate green smoothies and fresh juice into your lifestyle. Live, fresh juice can change your life, and the change may be gradual or rapid. Vegetable and fruit juices are packed with concentrated nutrients, and by adding them into your daily lifestyle […]

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Master Cleanse Pre-Cleanse coaching begins in ONE hour!

January 9, 2013

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The Master Cleanser




Greetings! If you would like to join us for the Master Cleanse Coaching here is the info: 1. The live webinar is, TONIGHT, Jan 8, 2013 at 9:00 PM EST. 2. Log in at www4.gotomeeting.com/join/722703439 3. You can call in by dialing 1 (805) 309-0011, the Access Code is 722-703-439, the Meeting ID is 722-703-439 […]

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Master Cleanse Pre-Cleanse coaching begins tomorrow at 9pm EST

January 8, 2013

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Master Cleanse coaching begins tomorrow!




Welcome to the New Year! I hope you enjoyed the Holidays! Many of you have signed up for information on the Master Cleanse! We do the Master Cleanse together as a group three times per year and we are doing the kick off Master Cleanse for 2013. In your New Year’s resolutions did you include […]

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30 Days on the Master Cleanse?

January 6, 2013

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A young man contacted me and said he needed help with his weight loss journey. He lost 55 pounds on his own with the help of a personal trainer. At that point he reached a plateau. Not being able to loose anymore weight, he started searching for an answer. Someone suggested he go on the […]

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