Archive | Weight Loss RSS feed for this section

Master Cleanse Results James Down 20 lbs 509 to 489!

October 30, 2016

0 Comments




James is back to weigh-in after his first Master Cleanse ever!  Did he make it the entire ten days?  No.  Did he do the Master Cleanse correctly?  No.  But what he did do, got him more results taking him further along his journey and a flying leap closer to his first milestone goal. James has a […]

Continue reading...

Eat the Rainbow/Quick and Easy Breakfast Recipe Chia Pudding

April 23, 2016

0 Comments




As I plan our next month of Eat the Rainbow, I must keep in mind, when it comes to eating healthy, time is always a factor.  I don’t know when the world got so busy or why we are always rushing, but we always seem to be.  Because of this we need to be able […]

Continue reading...

Eat the Rainbow Black Bean Mushroom Burgers

April 16, 2016

1 Comment




I am super excited!  I have been looking for a really good Black Bean Burger recipe – Why?  In Eat the Rainbow, 1/2 cup of beans per day is a staple.  I am not a big fan of beans, I only like them in the Bean Pies from Los Angeles, that men stand on the […]

Continue reading...

Eat the Rainbow – Transform in 30

February 5, 2016

3 Comments

ETR2




Eat the Rainbow, the Colorful Way to End All Dieting Have you tried them all? How would you like to walk into your grocery store, shop for natural food items and never have to diet again? No dangerous fad diets No prescriptions Eat as much as you want Wherever you want No kidding! Am I […]

Continue reading...

The Green Challenge/Green OJ

February 10, 2015

0 Comments




Meet Sarah!  Sarah is a young, savvy, successful salesperson for a fortune 500 company.  Sarah is strong willed, beautiful and unlike most business women her age, she can really cook.  What Sarah fails to do is eat what is good for her… so she eats what she likes!  Knowing this I suggested Sarah take the Green […]

Continue reading...

Last Master Cleanse Class of 2014 begins October 31st

October 25, 2014

0 Comments




Ahoy, I work on a cruise ship so I am out this week, however I will be coaching the Master Cleanse when I return.  The orientation class is Friday, October 31, 2014.  If you would like to be a part of a Cleansing Support system and feel that cleansing is for you, then plan on […]

Continue reading...

Susan Makes Raw Brownies

October 25, 2013

0 Comments




As I coach women back to health and back to the smaller end of their closet, I am always looking for good food that is quick and easy.  When one thinks of raw food they usually don’t think quick and easy… even I don’t!  I know personally that raw food is wonderful, healthy and delicious, […]

Continue reading...

Raw Food Breakfast

July 7, 2013

0 Comments




We are starting the Master Cleanse in the morning.  Today is Day 2 of the Pre Cleanse.  No meat today for my meat eaters, today is a build your Alkaline levels day.  So it is a Raw Food day for me, starting with a Raw Food Breakfast.  So I was up early, wanting to shovel […]

Continue reading...