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Raw Food Breakfast

July 7, 2013

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We are starting the Master Cleanse in the morning.  Today is Day 2 of the Pre Cleanse.  No meat today for my meat eaters, today is a build your Alkaline levels day.  So it is a Raw Food day for me, starting with a Raw Food Breakfast.  So I was up early, wanting to shovel […]

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Raw Banana Nut Ice Cream

June 8, 2013

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Raw Banana Nut Ice Cream




After having been 70% or so raw for the last few years, enjoying ice cream is one thing that I learned to live without.  But that was not an easy task.  My personality has the tendency to clamp on to something, say a food for instance and not let go.  I call it an addictive […]

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Salad Makeover Rhonda’s Sunshine Salad

February 8, 2013

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Sunshine Salad




How many times have you turned your nose up because you thought eating raw meant salad, salad and more salad? And when you think of the word salad you think of iceberg lettuce, tomato and cucumber? Well here is a Salad News Flash! Eating raw is not a sentence to a lifetime of the traditional […]

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Juice This Morning Lemon Ginger Blast!

January 26, 2013

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Good Saturday Morning!!!! Green juice today! Lemon Ginger Blast Green Juice Celery Kale Parsley Cilantro Mint 1/2 lemon 1″ ginger 2 apples 1 cucumber. So instead of coffee why not Alkalize, oxygenate and super charge your body with a jolt of pure chlorophyll in a quart of Green Juice! This juice is packed with concentrated […]

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Twisted Ginger Juice with a Twist!

January 21, 2013

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Do like the taste of water?  Try this!




After ten days of doing the Master Cleanse it is a good idea to incorporate green smoothies and fresh juice into your lifestyle. Live, fresh juice can change your life, and the change may be gradual or rapid. Vegetable and fruit juices are packed with concentrated nutrients, and by adding them into your daily lifestyle […]

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Homemade Vitamin Water

July 6, 2012

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Vitamin Water




You’ve gotta love the information age!  I was sitting on Facebook and up popped a photo from a woman in Ventura, California of her beautiful jars of, what she coined as, Homemade  Vitamin Water!  Not one to sit around saying, “one day,” I got up and took an outing to my favorite place… Those Fresh […]

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Garlic Scares Bad Bacteria, not just Vampires!

July 1, 2012

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The power of garlic… I can not remember the last time I had a cold.  I work on a cruise ship, so this month, I was in the fascinating, energetic, Big Apple, the final day of the trip… sick as a dog!!!  After two weeks in Canada, the Bahamas and Disney, the icing on the […]

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How to Make a Raw Green Smoothie

June 9, 2012

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green smoothie




Raw Green Smoothies are a fun, delicious way to include spinach into your diet.  So you can drink your greens! There are many different versions of a green smoothie, my favorite happens to be made with Thai young coconuts.  Here is the green smoothie recipe.  You will need a young Thai coconut, 2 stalks of […]

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