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Eat the Rainbow/Quick and Easy Breakfast Recipe Chia Pudding

April 23, 2016

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As I plan our next month of Eat the Rainbow, I must keep in mind, when it comes to eating healthy, time is always a factor.  I don’t know when the world got so busy or why we are always rushing, but we always seem to be.  Because of this we need to be able […]

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Homemade Balsamic Dressing for Eat the Rainbow

March 12, 2016

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So you signed up for Eat the Rainbow, you’re excited, full of zeal.  “This time I am going to win, I am going to get to my goal,” you tell yourself.  You register, get your shopping list and you run out to buy the ingredients. And then it hits you.  I am in Eat the […]

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The Green Challenge/Green OJ

February 10, 2015

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Meet Sarah!  Sarah is a young, savvy, successful salesperson for a fortune 500 company.  Sarah is strong willed, beautiful and unlike most business women her age, she can really cook.  What Sarah fails to do is eat what is good for her… so she eats what she likes!  Knowing this I suggested Sarah take the Green […]

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Raw Dessert – Chocolate Cherry Parfait

December 23, 2013

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Raw Dessert Chocolate Cherry Parfait




One of my favorite aspects of raw food is Raw Dessert!  Maybe because I was told by a Holistic Doctor to go on raw food for 9 months, so my body could heal itself of a bleeding fibroid tumor.  I did, but back then Raw Food to me was simply salad, salad and more salad.  […]

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Raw Food Eggnog

December 19, 2013

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eggnogRaw




Raw Food Eggnog …Hmmm.  Well we are underway on Week 1 of the 30 Day Raw Food Challenge.  What makes this time unique from the first one we did last September is this… This time we are going through the Holidays. Now that wasn’t MY idea, I am not a glutton for punishment!  My next […]

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Susan Makes Raw Brownies

October 25, 2013

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As I coach women back to health and back to the smaller end of their closet, I am always looking for good food that is quick and easy.  When one thinks of raw food they usually don’t think quick and easy… even I don’t!  I know personally that raw food is wonderful, healthy and delicious, […]

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How to Eat Raw on a Cruise ship! Green Smoothies

August 1, 2013

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How to eat raw on a cruise ship?!! Is that even possible?  Will I die of salad boredom? I have spent a lot of time cruising.  I was blessed to land a job on the ship and got out to sea once per month.  After almost two years I had not gained one extra pound!  […]

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Raw Sour Cream Recipe Review

July 19, 2013

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Why am I reviewing a raw sour cream?  I love dairy, but I am allergic to it!  Of course, we always love what we can’t have!    Dairy makes mucus, and for me, put that into triple drive.  Since I love dairy and was unwilling to give it up, I always kept tissue with me.  Dairy […]

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