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Raw Food Shopping for after the Master Cleanse

August 9, 2014

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It’s Day 5 on the Master Cleanse, just finished coaching the live webinar. I should be in bed fast asleep, instead I am full of energy, my body must be burning fat for fuel now. So as I look through some old files, I find a stash of videos I have never edited or posted. […]

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Raw Food Demo Streaming LIVE

January 9, 2014

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Raw Food Demo




I have been asked to do a Raw Food Demo for The Journey 2020, a live internet web talk show. The raw food demo will be tomorrow night, Friday, January 10, 2014 at 7pm Eastern standard time. The topic will be, incorporating raw food into your meal plans and how you can boost your body’s […]

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Raw Dessert – Chocolate Cherry Parfait

December 23, 2013

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Raw Dessert Chocolate Cherry Parfait




One of my favorite aspects of raw food is Raw Dessert!  Maybe because I was told by a Holistic Doctor to go on raw food for 9 months, so my body could heal itself of a bleeding fibroid tumor.  I did, but back then Raw Food to me was simply salad, salad and more salad.  […]

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Raw Food Eggnog

December 19, 2013

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eggnogRaw




Raw Food Eggnog …Hmmm.  Well we are underway on Week 1 of the 30 Day Raw Food Challenge.  What makes this time unique from the first one we did last September is this… This time we are going through the Holidays. Now that wasn’t MY idea, I am not a glutton for punishment!  My next […]

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Susan Makes Raw Brownies

October 25, 2013

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As I coach women back to health and back to the smaller end of their closet, I am always looking for good food that is quick and easy.  When one thinks of raw food they usually don’t think quick and easy… even I don’t!  I know personally that raw food is wonderful, healthy and delicious, […]

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How to Eat Raw on a Cruise ship! Green Smoothies

August 1, 2013

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How to eat raw on a cruise ship?!! Is that even possible?  Will I die of salad boredom? I have spent a lot of time cruising.  I was blessed to land a job on the ship and got out to sea once per month.  After almost two years I had not gained one extra pound!  […]

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Raw Sour Cream Recipe Review

July 19, 2013

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Why am I reviewing a raw sour cream?  I love dairy, but I am allergic to it!  Of course, we always love what we can’t have!    Dairy makes mucus, and for me, put that into triple drive.  Since I love dairy and was unwilling to give it up, I always kept tissue with me.  Dairy […]

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Raw Food Breakfast

July 7, 2013

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We are starting the Master Cleanse in the morning.  Today is Day 2 of the Pre Cleanse.  No meat today for my meat eaters, today is a build your Alkaline levels day.  So it is a Raw Food day for me, starting with a Raw Food Breakfast.  So I was up early, wanting to shovel […]

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