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Homemade Vitamin Water

July 6, 2012

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Vitamin Water

You’ve gotta love the information age!  I was sitting on Facebook and up popped a photo from a woman in Ventura, California of her beautiful jars of, what she coined as, Homemade  Vitamin Water!  Not one to sit around saying, “one day,” I got up and took an outing to my favorite place… Those Fresh […]

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Can I Do the Master Cleanse with a Blender?

July 4, 2012


lemon model

A young man contacted me wanting to start the Master Cleanse.  He is getting married in February and wants to shed some excess weight. He does not have a blender and asked if he could do the Master Cleanse and just blend the lemon until it is liquified and then measure it into each serving.  […]

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Garlic Scares Bad Bacteria, not just Vampires!

July 1, 2012


The power of garlic… I can not remember the last time I had a cold.  I work on a cruise ship, so this month, I was in the fascinating, energetic, Big Apple, the final day of the trip… sick as a dog!!!  After two weeks in Canada, the Bahamas and Disney, the icing on the […]

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Candle 79 Vegan Restaurant Review

June 17, 2012


by Pamm Turner Five stars or hearts for Healthy Heart eating!  ♥♥♥♥♥ Being a vegan or raw foodist on vacation or even a work/cation, as I am on can be a challenge.  But NOT if you are in the Big Apple.  Candle 79 is an award winning restaurant on the upper East side.  An eloquent […]

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Is Margarine Only One Molecule Away From Being Plastic?

June 11, 2012



Margarine was originally manufactured to fatten turkeys.  When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal […]

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How to Make a Raw Green Smoothie

June 9, 2012


green smoothie

Raw Green Smoothies are a fun, delicious way to include spinach into your diet.  So you can drink your greens! There are many different versions of a green smoothie, my favorite happens to be made with Thai young coconuts.  Here is the green smoothie recipe.  You will need a young Thai coconut, 2 stalks of […]

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Do French Fries Count if You Ate Them at Disney?

June 5, 2012


steak fries

We have talked about keeping your body in an alkalized state.  We should eat 80% foods that are alkaline and only about 20% foods that are acid forming.  Unfortunately in America we tend to eat about 90% or more acidic and only a tiny percentage of foods that are alkaline.  So let’s see why we […]

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Raw Food Breakfast Scramble?

June 3, 2012


Since I finished the Master Cleanse last month I have been so focused on eating clean.  (Not including being on the ship for the past week!)  I don’t want to put much into my body that is not alkaline!  This is a good thing.  So when I got up this morning, I wanted a raw […]

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