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Homemade Vitamin Water

July 6, 2012

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Vitamin Water




You’ve gotta love the information age!  I was sitting on Facebook and up popped a photo from a woman in Ventura, California of her beautiful jars of, what she coined as, Homemade  Vitamin Water!  Not one to sit around saying, “one day,” I got up and took an outing to my favorite place… Those Fresh […]

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Can I Do the Master Cleanse with a Blender?

July 4, 2012

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lemon model




A young man contacted me wanting to start the Master Cleanse.  He is getting married in February and wants to shed some excess weight. He does not have a blender and asked if he could do the Master Cleanse and just blend the lemon until it is liquified and then measure it into each serving.  […]

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Garlic Scares Bad Bacteria, not just Vampires!

July 1, 2012

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The power of garlic… I can not remember the last time I had a cold.  I work on a cruise ship, so this month, I was in the fascinating, energetic, Big Apple, the final day of the trip… sick as a dog!!!  After two weeks in Canada, the Bahamas and Disney, the icing on the […]

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Candle 79 Vegan Restaurant Review

June 17, 2012

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by Pamm Turner Five stars or hearts for Healthy Heart eating!  ♥♥♥♥♥ Being a vegan or raw foodist on vacation or even a work/cation, as I am on can be a challenge.  But NOT if you are in the Big Apple.  Candle 79 is an award winning restaurant on the upper East side.  An eloquent […]

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Is Margarine Only One Molecule Away From Being Plastic?

June 11, 2012

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margarine




Margarine was originally manufactured to fatten turkeys.  When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal […]

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How to Make a Raw Green Smoothie

June 9, 2012

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green smoothie




Raw Green Smoothies are a fun, delicious way to include spinach into your diet.  So you can drink your greens! There are many different versions of a green smoothie, my favorite happens to be made with Thai young coconuts.  Here is the green smoothie recipe.  You will need a young Thai coconut, 2 stalks of […]

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Do French Fries Count if You Ate Them at Disney?

June 5, 2012

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steak fries




We have talked about keeping your body in an alkalized state.  We should eat 80% foods that are alkaline and only about 20% foods that are acid forming.  Unfortunately in America we tend to eat about 90% or more acidic and only a tiny percentage of foods that are alkaline.  So let’s see why we […]

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Raw Food Breakfast Scramble?

June 3, 2012

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Since I finished the Master Cleanse last month I have been so focused on eating clean.  (Not including being on the ship for the past week!)  I don’t want to put much into my body that is not alkaline!  This is a good thing.  So when I got up this morning, I wanted a raw […]

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