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Eat the Rainbow/Quick and Easy Breakfast Recipe Chia Pudding

April 23, 2016

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As I plan our next month of Eat the Rainbow, I must keep in mind, when it comes to eating healthy, time is always a factor.  I don’t know when the world got so busy or why we are always rushing, but we always seem to be.  Because of this we need to be able […]

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Eat the Rainbow – Transform in 30

February 5, 2016

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ETR2




Eat the Rainbow, the Colorful Way to End All Dieting Have you tried them all? How would you like to walk into your grocery store, shop for natural food items and never have to diet again? No dangerous fad diets No prescriptions Eat as much as you want Wherever you want No kidding! Am I […]

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Last Master Cleanse Class of 2014 begins October 31st

October 25, 2014

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Ahoy, I work on a cruise ship so I am out this week, however I will be coaching the Master Cleanse when I return.  The orientation class is Friday, October 31, 2014.  If you would like to be a part of a Cleansing Support system and feel that cleansing is for you, then plan on […]

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Raw Dessert – Chocolate Cherry Parfait

December 23, 2013

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Raw Dessert Chocolate Cherry Parfait




One of my favorite aspects of raw food is Raw Dessert!  Maybe because I was told by a Holistic Doctor to go on raw food for 9 months, so my body could heal itself of a bleeding fibroid tumor.  I did, but back then Raw Food to me was simply salad, salad and more salad.  […]

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Salad Makeover Rhonda’s Sunshine Salad

February 8, 2013

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Sunshine Salad




How many times have you turned your nose up because you thought eating raw meant salad, salad and more salad? And when you think of the word salad you think of iceberg lettuce, tomato and cucumber? Well here is a Salad News Flash! Eating raw is not a sentence to a lifetime of the traditional […]

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Juice This Morning Lemon Ginger Blast!

January 26, 2013

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Good Saturday Morning!!!! Green juice today! Lemon Ginger Blast Green Juice Celery Kale Parsley Cilantro Mint 1/2 lemon 1″ ginger 2 apples 1 cucumber. So instead of coffee why not Alkalize, oxygenate and super charge your body with a jolt of pure chlorophyll in a quart of Green Juice! This juice is packed with concentrated […]

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Twisted Ginger Juice with a Twist!

January 21, 2013

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Do like the taste of water?  Try this!




After ten days of doing the Master Cleanse it is a good idea to incorporate green smoothies and fresh juice into your lifestyle. Live, fresh juice can change your life, and the change may be gradual or rapid. Vegetable and fruit juices are packed with concentrated nutrients, and by adding them into your daily lifestyle […]

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It Is Not Always About Green Juice!

December 14, 2012

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Do like the taste of water?  Try this!




This morning I got up to help a friend study for a big test.  First, I had planned on juicing my Green Juice and doing 100 crunches.  A long phone call from my son left me scrambling to get ready, as to not be late. Green juice and 100 crunches got postponed.  I had every […]

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