October 25, 2014

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Last Master Cleanse Class of 2014 begins October 31st




Ahoy, I work on a cruise ship so I am out this week, however I will be coaching the Master Cleanse when I return.  The orientation class is Friday, October 31, 2014.  If you would like to be a part of a Cleansing Support system and feel that cleansing is for you, then plan on […]

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August 10, 2014

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CeDarian One Year Check In After the Master Cleanse




December 31, 2012, New Year’s Eve, a young man drove 2-1/2 hours to meet me and ask for help.  CeDarian, then age 27 was tired of all the extra weight he was carrying around and wanted coaching for his weight loss journey.  The vehicle we initially used?  The Master Cleanse.  In six short months, by […]

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August 9, 2014

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Raw Food Shopping for after the Master Cleanse




It’s Day 5 on the Master Cleanse, just finished coaching the live webinar. I should be in bed fast asleep, instead I am full of energy, my body must be burning fat for fuel now. So as I look through some old files, I find a stash of videos I have never edited or posted. […]

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January 9, 2014

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Raw Food Demo Streaming LIVE

Raw Food Demo




I have been asked to do a Raw Food Demo for The Journey 2020, a live internet web talk show. The raw food demo will be tomorrow night, Friday, January 10, 2014 at 7pm Eastern standard time. The topic will be, incorporating raw food into your meal plans and how you can boost your body’s […]

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December 23, 2013

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Raw Dessert – Chocolate Cherry Parfait

Raw Dessert Chocolate Cherry Parfait




One of my favorite aspects of raw food is Raw Dessert!  Maybe because I was told by a Holistic Doctor to go on raw food for 9 months, so my body could heal itself of a bleeding fibroid tumor.  I did, but back then Raw Food to me was simply salad, salad and more salad.  […]

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December 19, 2013

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Raw Food Eggnog

eggnogRaw




Raw Food Eggnog …Hmmm.  Well we are underway on Week 1 of the 30 Day Raw Food Challenge.  What makes this time unique from the first one we did last September is this… This time we are going through the Holidays. Now that wasn’t MY idea, I am not a glutton for punishment!  My next […]

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October 25, 2013

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Susan Makes Raw Brownies




As I coach women back to health and back to the smaller end of their closet, I am always looking for good food that is quick and easy.  When one thinks of raw food they usually don’t think quick and easy… even I don’t!  I know personally that raw food is wonderful, healthy and delicious, […]

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August 1, 2013

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How to Eat Raw on a Cruise ship! Green Smoothies




How to eat raw on a cruise ship?!! Is that even possible?  Will I die of salad boredom? I have spent a lot of time cruising.  I was blessed to land a job on the ship and got out to sea once per month.  After almost two years I had not gained one extra pound!  […]

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