April 23, 2016

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Eat the Rainbow/Quick and Easy Breakfast Recipe Chia Pudding




As I plan our next month of Eat the Rainbow, I must keep in mind, when it comes to eating healthy, time is always a factor.  I don’t know when the world got so busy or why we are always rushing, but we always seem to be.  Because of this we need to be able […]

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April 16, 2016

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Eat the Rainbow Black Bean Mushroom Burgers




I am super excited!  I have been looking for a really good Black Bean Burger recipe – Why?  In Eat the Rainbow, 1/2 cup of beans per day is a staple.  I am not a big fan of beans, I only like them in the Bean Pies from Los Angeles, that men stand on the […]

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March 12, 2016

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Homemade Balsamic Dressing for Eat the Rainbow




So you signed up for Eat the Rainbow, you’re excited, full of zeal.  “This time I am going to win, I am going to get to my goal,” you tell yourself.  You register, get your shopping list and you run out to buy the ingredients. And then it hits you.  I am in Eat the […]

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ETR2

February 5, 2016

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Eat the Rainbow – Transform in 30




Eat the Rainbow, the Colorful Way to End All Dieting Have you tried them all? How would you like to walk into your grocery store, shop for natural food items and never have to diet again? No dangerous fad diets No prescriptions Eat as much as you want Wherever you want No kidding! Am I […]

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GreenOJ

February 10, 2015

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The Green Challenge/Green OJ




Meet Sarah!  Sarah is a young, savvy, successful salesperson for a fortune 500 company.  Sarah is strong willed, beautiful and unlike most business women her age, she can really cook.  What Sarah fails to do is eat what is good for her… so she eats what she likes!  Knowing this I suggested Sarah take the Green […]

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January 28, 2015

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The Green Challenge/Grapefruit Strawberry Juice




The Green Challenge came about by a desire to see just what the body can do when fueled properly.  While coaching the Master Cleanse, I was on a juice fast.  Not just any juice fast, a have “green” in everything juice fast.  You see, I was in the Mediterranean working when a co-worker saw that my […]

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October 25, 2014

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Last Master Cleanse Class of 2014 begins October 31st




Ahoy, I work on a cruise ship so I am out this week, however I will be coaching the Master Cleanse when I return.  The orientation class is Friday, October 31, 2014.  If you would like to be a part of a Cleansing Support system and feel that cleansing is for you, then plan on […]

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August 10, 2014

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CeDarian One Year Check In After the Master Cleanse




December 31, 2012, New Year’s Eve, a young man drove 2-1/2 hours to meet me and ask for help.  CeDarian, then age 27 was tired of all the extra weight he was carrying around and wanted coaching for his weight loss journey.  The vehicle we initially used?  The Master Cleanse.  In six short months, by […]

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