October 30, 2016

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Master Cleanse Results James Down 20 lbs 509 to 489!




James is back to weigh-in after his first Master Cleanse ever!  Did he make it the entire ten days?  No.  Did he do the Master Cleanse correctly?  No.  But what he did do, got him more results taking him further along his journey and a flying leap closer to his first milestone goal. James has a […]

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October 8, 2016

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James Down From 509 to 495! Will He Do the Master Cleanse?




Meet James DeShay.  He is a writer, a radio talk show host on internet radio, an ex college football player and a nice guy that needs to lose about 300 pounds.  What separates James from a lot of other people that may have the same need for a massive weight loss journey is that James […]

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April 23, 2016

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Eat the Rainbow/Quick and Easy Breakfast Recipe Chia Pudding




As I plan our next month of Eat the Rainbow, I must keep in mind, when it comes to eating healthy, time is always a factor.  I don’t know when the world got so busy or why we are always rushing, but we always seem to be.  Because of this we need to be able […]

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April 16, 2016

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Eat the Rainbow Black Bean Mushroom Burgers




I am super excited!  I have been looking for a really good Black Bean Burger recipe – Why?  In Eat the Rainbow, 1/2 cup of beans per day is a staple.  I am not a big fan of beans, I only like them in the Bean Pies from Los Angeles, that men stand on the […]

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March 12, 2016

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Homemade Balsamic Dressing for Eat the Rainbow




So you signed up for Eat the Rainbow, you’re excited, full of zeal.  “This time I am going to win, I am going to get to my goal,” you tell yourself.  You register, get your shopping list and you run out to buy the ingredients. And then it hits you.  I am in Eat the […]

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ETR2

February 5, 2016

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Eat the Rainbow – Transform in 30




Eat the Rainbow, the Colorful Way to End All Dieting Have you tried them all? How would you like to walk into your grocery store, shop for natural food items and never have to diet again? No dangerous fad diets No prescriptions Eat as much as you want Wherever you want No kidding! Am I […]

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GreenOJ

February 10, 2015

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The Green Challenge/Green OJ




Meet Sarah!  Sarah is a young, savvy, successful salesperson for a fortune 500 company.  Sarah is strong willed, beautiful and unlike most business women her age, she can really cook.  What Sarah fails to do is eat what is good for her… so she eats what she likes!  Knowing this I suggested Sarah take the Green […]

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January 28, 2015

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The Green Challenge/Grapefruit Strawberry Juice




The Green Challenge came about by a desire to see just what the body can do when fueled properly.  While coaching the Master Cleanse, I was on a juice fast.  Not just any juice fast, a have “green” in everything juice fast.  You see, I was in the Mediterranean working when a co-worker saw that my […]

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